This is an example of exercise #1 Shoulder Press (Overhead or Military Press) with the instructions how doing this exercise properly: This shoulder press that can be done standing or seated, with the dumbbells or a barbell. The shoulder press that begins with the weight at your chest, preferably on a rack. (a) Grasp the weight with your palms by facing away from you. (b) Push the weight overhead until your arms was were extended. Then return to the starting position (weight at chest). But make sure be careful not to arch your back excessively. If you are a more advanced with weight trainer, you can also “clean” the weight (lift it from the floor to your chest). The clean should be attempted that only after the instruction from a knowledgeable of the coach and otherwise, it also can be lead to injury.
The Muscles of developed which is the Deltoids, triceps and trapezius.
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